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Well Being

Before we can Be Well, we must learn how to Get Well - and Stay Well ! 

By applying the Six Dimensions of Wellness Model developed by the National Wellness Institute, we become more aware of the interconnectedness of each dimension and how they contribute to healthy living - and increase well being which is defined as:


A state of Health, Happiness and Prosperity, which is affected by:
A balanced diet, regular exercise, supportive relationships, adequate financial
resources, stimulating work, leisure activity, health monitoring & risk management.

Below are  some powerful insights from the various dimensions of wellness that may help inspire you to begin - or continue pursuing - the best version of yourself.

Physically Fit

Mentally Sharp

Emotionally Sound

Socially Engaged

Financially Secure

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