Well Being
Before we can Be Well, we must learn how to Get Well - and Stay Well !
By applying the Six Dimensions of Wellness Model developed by the National Wellness Institute, we become more aware of the interconnectedness of each dimension and how they contribute to healthy living - and increase well being which is defined as:
Well-be-ing
A state of Health, Happiness and Prosperity, which is affected by:
A balanced diet, regular exercise, supportive relationships, adequate financial
resources, stimulating work, leisure activity, health monitoring & risk management.
Below are some powerful insights from the various dimensions of wellness that may help inspire you to begin - or continue pursuing - the best version of yourself.