Well Being Before we can Be Well, we must learn how to Get Well - and Stay Well ! By applying the Six Dimensions of Wellness Model developed by the National Wellness Institute, we become more aware of the interconnectedness of each dimension and how they contribute to healthy living - and increase well being which is defined as:Well-be-ing A state of Health, Happiness and Prosperity, which is affected by: A balanced diet, regular exercise, supportive relationships, adequate financial resources, stimulating work, leisure activity, health monitoring & risk management.Below are some powerful insights from the various dimensions of wellness that may help inspire you to begin - or continue pursuing - the best version of yourself. Physically FitPack Physical Activity into your VacationWhy is Physical Activity so Important?Fit in Walking: Morning, Noon or NightHate Exercise? 5 Tips May Change Your MindOut of Shape and Middle-Age? It’s Not too Late!Mentally SharpBusy Bees and Brain FunctionGood for the Brain, Good for the BodySteps to Keep your Mind Sharp at Any AgeHealthy Hobbies that Will Boost the Brain8 Brain Foods to Boost Your MemoryEmotionally SoundProven Ways to Help Reduce Work StressHow to Establish a Good Wake-Up RoutineEmotional Wellness ToolkitNutritional Psychiatry: Can Food Change Your Mood?Socially EngagedForget #FOMO, Choose #JOMOSocial Wellness ToolkitPets are Good for Your HealthHow to Stay Socially Engaged While you Age Financially SecureShould You Pay Off Debt or Save for Retirement?Important Financial Lessons Before CollegeTake Charge of Wealth & Health in Your 30's and 40'sFlabby Financial Habits?Know the Milestones to Retirement You may sign up for our Newsletter here: Name Email Address Phone Thank you! Oops!